3 Basic Lessons To Increase Your Rebounding Skill And Make You A Better Basketball Player

There are 2 occasions when you can get the ball off the boards: when you are on the offense and when you are on the defense. Whichever way, you must to learn these lessons to become a improved rebounder for your team:

1. Rebounding is getting into the right position.

Your coach continuously yells "rebound!" and you are tired of hearing it because, no matter how high you leap, your opponent is nevertheless able to grab the ball away from you. If this is your difficulty, then you might not be placing yourself in the right rebounding position. Think of this: rebounding doesn't start when you catch the ball on its way down, it starts on the ground. Thus, knowing where to put yourself to get the advantage is one key to winning the rebound.

The best position is placing your body between your opponent and the basketball. Take note that not all rebounds come from the rim or the backboard, so placing your body between the opponent and the basket isn't always possible.

2. Rebounding is being able to anticipate where the ball will land.

You get the right position but it is of no use if you don't know how to expect where the basketball is going to go. This requires common sense. For example, if the shot is taken from the perimeter, it is likely that the basketball will bounce off strong. A short shot possibly will yield an opposite result. What you ought to do is to continually watch the ball and the player taking the shot. Foresee where the ball will land and situate yourself taking into consideration lesson number 1. Take note that you cannot always estimate where the ball will land but knowing this will improve your chances.

3. Rebounding is all about attitude (you have to WANT the ball).

As said by many, rebounding isn't all but who jumps high or who stands tall; it is about who desires the ball more. This is the third lesson you have got to learn. The attitude is all it takes to become a good rebounder. You might know how to position before rebounding and you may know how to predict where the ball will land, but if you do not want it, you won't get it.

Getting into the right spot, anticipating where the ball will land, and wanting the basketball more are the 3 key factors to become a good rebounder. Understand these and you'll be controlling the board.

One final thing to take into account that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical leap. Check them out to see which fits you best.

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