Green Smoothies Q & A - Learn About The Nutritive World Of Raw Food Green Smoothies

Green smoothies may very well be considered the natural fast food. They are really quick to make, are very healthy, and are readily assimilated by the body.

Let's get into some frequently asked green smoothie questions below.

How do I prepare a healthy green smoothie?

Easy, make use of wholesome organic ingredients and the resultant smoothie has to be healthy. A common bit of advice is to keep them very simple and not take it too far with a lot of ingredients. Your body will be more equipped to digest and assimilate the food while less ingredients exist.

Kale is regarded as the most nutrient dense green veggie. For the fruit, any kind of berry is good. They are low glycemic and full of anti-oxidants.

What are the ideal tools for making smoothies?

All you really need is a high speed blender. Blenders with pre-programmed smoothie buttons are some of the best but even an inexpensive blender on the top speed will work.

As for cups for your smoothies, I use one liter or 1/2 liter wide-mouth glass jars. These are convenient to clean and are free of BPA because they are not plastic, plus they hold a lot.

Is it a smart idea to use two or more green leafy veg in a smoothie?

Absolutely. I myself never use more than 2 because I try to keep the amount of ingredients down. Mixing kale and spinach with maybe some hemp (and of course fruit and water) makes a great after-exercise smoothie.

Do I need to include water in my green smoothie?

A bit of liquid is necessary to allow the smoothie to blend properly in the blender. You can use 100% orange juice or maybe another type of juice. Including the liquid in the beginning usually helps the blending process and prevents the solids from becoming stuck in the blades.

How often should I have a green smoothie?

Have green smoothies as often as you desire. They could be consumed for any meal. It is suggested by some authors that smoothies, when choosing the most healthful ingredients, might possibly be all that your body requires to thrive and survive.

Smoothies are believed to digest within 20 minutes so there should be very little worry about food overlapping and combining.

Does the process of making green smoothies damage raw food enzymes?

If a smoothie is blended to the point where heat is introduced it may destroy enzymes and nutrients in the green vegetables and/or fruit, and perhaps can lead to oxidation.

This is of very little concern. Some low end blenders may introduce heat early in the blending process, but the mid to upper end blenders generally keep the ingredients much cooler.

Your smoothies could probably be blended until smooth within 30 to 60 seconds which should be a safe time frame. If still not blended, wait a minute for the motor to cool down then try once more.

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