How Do You Dunk A Basketball?

Before We Get Started

Before an average person can start thinking about dunking, he needs to take an inventory and be realistic. A player's height and his athletic abilities are the two key factors that determine from the beginning if he will ever be able to dunk a basketball. That's not to say that it is not possible, but there are not many short players that will ever be able to dunk. In fact, an average sized person will have to have above-average jumping ability in order to be able to dunk. Be realistic in your goals. At the same time, don't limit yourself before you even begin. Many people have made amazing gains in their vertical jump. It takes hard work, but you can reap the rewards.

Things you should evaluate before you start:

1.) Is your height a drawback? You can't change this. You CAN improve your vertical leap, but you still might never be able to dunk a ball. But, that is okay! Develop other aspects of your game.

2.) Are you overweight? By carrying more weight than you should, you are limiting yourself right from the start.

3.) How athletic are you in general? Some people are just gifted at being able to jump. You can develop it as well, but know where you are beginning. Get a measurement of your vertical jump before you start. This will show how you are advancing.

4.) What kind of shape are you in? Jumping utilizes muscles from the whole body. Just having physically powerful legs alone is not enough.

Let's Get Started

Begin by getting in the best overall shape you can be. This includes waist, chest, shoulders, and arms as well as your legs. To ensure you can reach your ultimate jumping potential, you need to be in good shape overall. You use every part of your body while performing a jump, so it only makes sense that your entire body needs to be in shape. While this is not the most glamorous part of the process, it is necessary. A solid foundation is needed in order to see the best results. Begin with this and you will be rewarded down the road.

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