You Can Jump Higher By Working Out Less

Are you serious about your vertical jump routine?

Correct training to increase your vertical jump is very COUNTER INTUITIVE.

The vertical jump is an explosive act caused by the sudden contraction of fast twitch muscle fibers. Because of this, vertical leap training should be "anaerobic." Too frequently athletes are training in a way that that is mostly "aerobic".

How should the training be different?

Athletes looking to improve have been told that running cross country would increase their vertical. This is huge mistake. Training with the cross country team can make your vertical leap to shrink.

Sprinting, like jumping is a more anerobic exercise. Do you see a sprinter running the 2 mile run to train for sprinting? NEVER! Then why do so many vertical leap programs make us PACING ourselves during our vertical jump training regimes?

NEVER NEVER NEVER PACE YOURSELF WHILE TRAINING YOUR VERTICAL JUMP!

Maybe you have also seen these before. Athletes running up and down stairs or dog tired from doing speed ladder drills. Or perhaps get done jumping rope for 20 minutes and your legs are so tired. You are going to say to yourself, "Now that was a tough workout, surely that will help my vertical."

These are not examples of training explosively, so they are NOT going to see the results they thought they would. I guarantee you, they will be disappointed. You must train for explosion and not endurance to increase your vertical jump.

"Explosive" training will feel awkward to start with. You don't end up with the same burn as training aerobically. In some ways training explosion is easier, although it requires a good deal more focus and short term effort.

Your vertical jump training can improve incredibly just by decreasing repetition and increasing intensity.

Doesn't exercising less to get better outcome sound like the best of both worlds?

For more information on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.

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